Weigh In record (no journal entry) for 02 September 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1175 kcal
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Fat: 31.72g | Prot: 82.62g | Carb: 158.63g.
Breakfast: Honey, Plain Yogurt (Lowfat), Muesli (Dried Fruit and Nuts), Beatrice Skim Milk, Bananas. Lunch: Cooked Salmon, Stir Fried Vegetables. Snacks/Other: Whole Milk, 365 Greek Yogurt Plain, EAS Premium Protein Powder - Vanilla. more...
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3588 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.0 lb a week
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