Weigh In record (no journal entry) for 01 August 2013
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1239 kcal
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Fat: 92.06g | Prot: 69.11g | Carb: 36.16g.
Breakfast: Fresh Mozzarella, Philadelphia Original Cream Cheese, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds. Lunch: Mozzarella Cheese, Giant Eagle Cherry Tomatoes, TGI Friday's Broccoli, Friday's Grilled Salmon with Langostino Lobster. Dinner: Hogs Heaven pork rinds, Blue Cheese, Trader Joe's Hollandaise Sauce, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Beef Steak, Mariani Shelled Walnuts, Raspberry Whip. Snacks/Other: Cucumber (with Peel), Lettuce, Celery. more...
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gaining 11.2 lb a week
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