Weigh In record (no journal entry) for 01 August 2013
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224.6 lb
Lost so far: 11.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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752 kcal
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Fat: 37.67g | Prot: 35.09g | Carb: 70.19g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. more...
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losing 19.6 lb a week
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