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Grasa 28.1%. ayer 30 min con Instructora GYM eliptica y abs. Comi pizza por la tarde.
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2546 kcal
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Fat: 71.84g | Prot: 76.23g | Carb: 416.29g.
Breakfast: 2% Fat Milk, Pineapple Chunks (Sweetened, Frozen), Ground Cinnamon, Coffee with Milk and Sugar, Frosted Mini-Wheats Bite Size. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Italian Salad Dressing (Reduced Fat), Honey Mustard Dressing, Tostones. Dinner: Yellow Rice, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Classic Yellow Mustard. Snacks/Other: Cranberry Juice, Sweet or Dark Chocolate, Sliced Almonds, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baked Potato Chips, Cheddar Cheese. more...
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2638 kcal
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Activities & Exercise:
Driving - 45 minutes, Stretching (yoga) - 7 minutes, Circuit Training - 25 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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