Weigh In record (no journal entry) for 30 November 2010
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1935 kcal
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Fat: 62.70g | Prot: 96.93g | Carb: 248.18g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Classic Greek Salad. Dinner: Red Salsa, Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots, Turkey Vegetable Soup, Alfalfa Seeds (Sprouted), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Lowfat Popcorn Popped in Oil, Grapes. more...
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2312 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Driving - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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