Demandog63's Journal, 01 August 2013

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 55.65g | Prot: 73.65g | Carb: 217.51g.   Breakfast: Havarti Cheese, Butter (Salted), Raisin Bran, Milk (Nonfat). Dinner: French Bread, Spaghetti with Tomato Sauce and Meatballs. more...

2372 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...