Weigh In record (no journal entry) for 30 November 2010
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203.2 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1996 kcal
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Fat: 159.31g | Prot: 87.65g | Carb: 76.59g.
Breakfast: Cream o Flax, Heavy Cream. Dinner: Butter , Green Beans, White Castle Hamburger Pie. Snacks/Other: Carbquick Pie Crust, Jody's Pumpkin Bake, Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Chocolate Royale Shake. more...
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losing 8.4 lb a week
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