Weigh In record (no journal entry) for 31 July 2013
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164.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1410 kcal
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Fat: 37.74g | Prot: 96.40g | Carb: 138.86g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Domino's Pizza 14" Thin Crust Chicken Pizza, Nabisco Premium Saltine Crackers Original Fresh Stacks, water. Dinner: Stop & Shop Baby Yukon Gold Potatoes, chicken breast, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2032 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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losing 0.6 lb a week
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