freetime's Journal, 01 September 2020

Keep this scale in the right direction for motivation. Yeah. I didn’t eat any snack after dinner last night. My big problem area.

196.4 lb Lost so far: 9.7 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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624 kcal

Fat: 15.92g | Prot: 78.64g | Carb: 45.09g.   Lunch: Great Value Half & Half, Spinach , Wish-Bone Fat Free Italian Dressing, Land O'Lakes Premium Honey Ham, Land O' Frost Honey Smoked Turkey Breast. Dinner: Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Midnight Beauty Black Seedless Grapes, Coffee (Brewed From Grounds) . more...

2323 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Hanging Laundry - 10 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...