david diaz's Journal, 01 September 2020

23.8 55.6 72.4 anoche estela y casi 1.75 millas. comi bien.

198.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 86.13g | Prot: 87.27g | Carb: 290.02g.   Breakfast: Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon,  Coffee with Milk and Sugar,  Fried Egg, Rudi's Organic Bakery Whole Grain English Muffins, Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Breakfast Bacon Strips, Badia Ground Flax Seed, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon,  Coffee with Milk and Sugar,  Fried Egg, Rudi's Organic Bakery Whole Grain English Muffins. Lunch: Beyond Meat Beyond Burger, Subway Tomatoes, Food with Purpose Medley of Rice & Ancient Grains. Dinner: Daisy Sour Cream, Morningstar Farms Chik'n Nuggets,  Baked Potato (Peel Eaten). Snacks/Other: Runza Banana Smoothie,  Bananas , Sargento Pepper Jack Snacks Cheese Sticks, McCormick Ground Cinnamon, Badia Ground Flax Seed, Land O'Lakes Whipped Butter Salted,  Coffee with Milk and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops. more...

925 kcal

Activities & Exercise: Circuit Training - 50 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Samsung Health - 22 hours and 26 minutes. more...