Weigh In record (no journal entry) for 01 August 2013
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166.9 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1480 kcal
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Fat: 50.14g | Prot: 121.61g | Carb: 137.24g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Chicken Heart, Roast Beef, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten), White Bread. Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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gaining 4.6 lb a week
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