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Been 3 years since my last Fatsecret weigh in.
So much been happening in my life and I have not had the motivation to continue heathier eating. I am hoping that returning to this site that it will help motivate me to slowly and heathily lost some of my excess weight and return to a more active life.
Lily
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2020:
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1152 kcal
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Fat: 22.29g | Prot: 100.98g | Carb: 127.11g.
Breakfast: Butter, Allinson Wholemeal Batch Loaf, No Name Honey, Flavahans Porridge Oats, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk, Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp (Mixed Species, Moist Heat, Cooked), White Bread, Tea with Skimmed Milk. Dinner: Prawns, Butter, Tea with Skimmed Milk. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Rowntree's Fruit Gums. more...
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gaining 0.1 lb a week
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