drmcdougaller's Journal, 31 July 2013

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I have been using my fitbit every day... But I still haven't figured out how to lose weight lately....

148.5 lb Lost so far: 21.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

losing 0.1 lb a week

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maybe you are where you need to be. re check your tape measure and how your clothes fit. and how you feel in your body. my original goal was 165. I changed to 170. I will be just fine at 170 and as I was at 165, as I recall.

02 Aug 13 by member: SharonEsq


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drmcdougaller's Journal, 31 July 2013

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