Tams.jvr's Journal, 01 September 2020

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242.7 lb Lost so far: 23.1 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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155 kcal

Fat: 1.55g | Prot: 25.03g | Carb: 10.34g.   Breakfast: Primal Diet Shake,  Coffee with Milk. more...

3110 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...