AGRRR's Journal, 01 September 2020

195.8 lb Lost so far: 21.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 60.14g | Prot: 212.16g | Carb: 222.43g.   Breakfast:  Cherry Tomatoes,  Russian Maasdam Cheese,  Egg White,  Egg (Whole), Глория Хлеб Злаковый. Lunch:  Russian Buckwheat Porridge,  Turkey Meat (Cooked, Roasted),  Red Tomatoes. Snacks/Other: Миндаль,  Dried Mango,  Jam Preserves, Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Творог 1%, Landmark Колбаса Милано,  Banana,  Carrots,  Apple,  Plum, Optimum Nutrition Gold Standard 100% Whey. more...

2637 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...