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This weight in was at the nutritionist office...
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362.6 lb
Lost so far: 64.9 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2529 kcal
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Fat: 94.33g | Prot: 82.52g | Carb: 337.78g.
Breakfast: Regular Sliced Bologna made with Turkey, Chicken & Pork, Velveeta Cheese Slices, Fried Egg, Iced Tea with Lemon Flavor, Italian Bread. Lunch: Chocolate Chip Muffin, 6" Oven Roasted Chicken Breast. Dinner: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: pear, 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, Natural Apple Sauce. more...
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4859 kcal
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Activities & Exercise:
Wii - 30 minutes, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Doing great. Keep up the good work.
30 Nov 10 by member: klover
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30 Nov 10 by member: Maria544
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