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Well that went better than expected. Thanksgiving! I did all the cooking so I wanted to sample all my wares, and I did, for several days. Only one, almost more, major overages on the diet calender. I did have my first negative on the diet calendar as well. back to the grind and regular good habits again. I may still get to the next goal by Christmas.
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130.0 lb
Lost so far: 54.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1308 kcal
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Fat: 83.25g | Prot: 42.87g | Carb: 101.37g.
Breakfast: Coffee, Oats - 100% Rolled Oats. Lunch: Whipped Peanut Butter, Lettuce Salad with Assorted Vegetables, Cottage Cheese. Dinner: Peppered Gravy Mix, Country Fried Steak - Beef Pattie Fritters. Snacks/Other: Pecan Pie, Premium Almonds - Blanched Slivered. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 7 hours. more...
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gaining 0.1 lb a week
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