eightpac's Journal, 01 September 2020

Slowly starting to get into it it will be a long journey, need to start kicking bad habits one by one. I am starting with getting enough sleep, I am also not going to restock on ice-cream, muffins and other non-wholesome foods.I guess the journey of a thousand miles begins with the first step.

325.8 lb Lost so far: 13.9 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 93.17g | Prot: 167.63g | Carb: 191.57g.   Breakfast: Strawberries, Green Tea. Lunch: McCain Frozen Corn Kernels, Pork Roast (Lean and Fat Eaten), Crackling. Dinner: Chicken Wing, Red Kidney Beans (Canned), Roasted Grilled or Baked Chicken. Snacks/Other: Pink Lady Apples, Strawberries, Green Tea. more...

3631 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Walking (slow) - 2/mph - 12 minutes. more...