eightpac's Journal, 31 August 2020

First Day of reattempted Weight-loss, Shaved my beard hoping to get into it.

327.2 lb Lost so far: 12.6 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

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3340 kcal

Fat: 128.83g | Prot: 146.94g | Carb: 366.24g.   Breakfast:  Green Tea. Lunch: Crackling,  Pork Roast (Lean and Fat Eaten), McCain Frozen Corn Kernels. Dinner: Whipped Cream (Pressurised Container), Muffin, Pork Roast (Lean and Fat Eaten), McCain Frozen Corn Kernels. Snacks/Other: Green Tea, Tangerines (Mandarin Oranges), Strawberries, Tangerines (Mandarin Oranges). more...

3685 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...