Weigh In record (no journal entry) for 31 July 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1081 kcal
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Fat: 51.22g | Prot: 78.00g | Carb: 91.12g.
Breakfast: Onions, Egg, Kale, Egg White. Lunch: Trader Joe's Organic Black Beans, Calavo Avocado, Cucumber (with Peel), Celery, Carrots, Low Calorie Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Baked or Broiled Salmon, Cooked Kale (from Fresh), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Trader Joe's Spicy Hummus Dip, Genuine Health Vegan Proteins. more...
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gaining 0.2 lb a week
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