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21.0 fat
54.6 water
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1781 kcal
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Fat: 48.25g | Prot: 92.90g | Carb: 252.40g.
Breakfast: Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Dinner: Bananas Foster Cake with Caramel Sauce, Crispy Thin Crust White Pizza. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, vitatops. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 1 hour and 56 minutes, Circuit Training - 40 minutes, Desk Work - 8 hours, Driving - 2 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 1 hour and 14 minutes, Resting - 2 hours and 15 minutes. more...
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losing 2.6 lb a week
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