Weigh In record (no journal entry) for 31 July 2013
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1860 kcal
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Fat: 70.93g | Prot: 46.85g | Carb: 265.91g.
Breakfast: Cucumber (with Peel), Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Cucumber (with Peel), Pepsi Diet Pepsi, 100% Whole Wheat Bread, Reser's Homestyle Cole Slaw, Albertsons Sharp Cheddar Cheese. Dinner: Kemps Turtle Tracks Ice Cream, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Onions, Pepsi Diet Pepsi, Lettuce, Garlic, DiGiorno Meatball Marinara Pizza. more...
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2540 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 4 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes. more...
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steady weight
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