meonadiet's Journal, 31 August 2020

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Weigh In record (no journal entry) for 31 August 2020

170.2 lb Lost so far: 2.0 lb. Still to go: 30.2 lb. Diet followed poorly.

Diet Calendar Entries for 31 August 2020:

360 kcal

Fat: 26.66g | Prot: 17.93g | Carb: 11.34g. Lunch: Zucchini, Celery, Kale, Chicken Stock, Johnsonville Hot Italian Sausage. Snacks/Other: Herbal Tea. more...

2699 kcal

Activities & Exercise: RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...

gaining 1.2 lb a week

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meonadiet's Journal, 31 August 2020

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