Weigh In record (no journal entry) for 31 August 2020
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1460 kcal
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Fat: 63.25g | Prot: 52.06g | Carb: 148.65g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Smith's Hot Dogs, Peanut Butter and Jelly Sandwich. Dinner: Baked or Broiled Catfish, Cucumber (Peeled), Brussels Sprouts, Butter, Leinenkugel's Fireside Nut Brown Beer. Snacks/Other: Nestle Eskimo Pie, Saltine Crackers, Almond Cookie. more...
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1941 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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johnpersico's weight history
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