Weigh In record (no journal entry) for 31 August 2020
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1870 kcal
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Fat: 67.72g | Prot: 81.68g | Carb: 197.75g.
Breakfast: Bananas, Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Cream (Half & Half), Coffee. Lunch: 3 Musketeers 3 Musketeers Minis, Twix Twix Minis (3), Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Caesar Salad with Romaine, Meat with Tomato-Based Sauce (Mixture), Penne, Red Table Wine. Snacks/Other: Sunshine Cheez-It Grooves, Built Bar Coconut Almond. more...
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2300 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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