Weigh In record (no journal entry) for 30 November 2010
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208.8 lb
Lost so far: 12.8 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2010:
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1612 kcal
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Fat: 110.21g | Prot: 129.05g | Carb: 27.29g.
Breakfast: chicken, strawberry. Lunch: butter, mushroom, bacon. Dinner: dressing, chicken breast, green beans. Snacks/Other: dressing, chicken drumstick, strawberry, Whey protein unflavoured, egg. more...
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losing 4.6 lb a week
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squigglywiggly's weight history
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