Weigh In record (no journal entry) for 31 August 2020
|
203.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
1185 kcal
|
Fat: 51.91g | Prot: 42.18g | Carb: 145.19g.
Lunch: Tostitos Original Restaurant Style Chips, Guacamole. Dinner: Ken's Steak House Lite Honey Mustard Dressing, Mixed Salad Greens, Pickles, Rye Bread, Cooked Broccoli (Fat Added in Cooking), Beef Pastrami (Cured). Snacks/Other: Breyers Natural Vanilla Ice Cream, Black and White Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|