david diaz's Journal, 31 August 2020

24.4 55.1 72 zumba y caminar 4 millas ayer.

200.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 147.30g | Prot: 107.69g | Carb: 298.58g.   Breakfast:  Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed,  Fried Egg, Kraft American Cheese Slice, Los Cidrines Pan Sobao,  Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Badia Ground Flax Seed,  Fried Egg, Kraft American Cheese Slice, Los Cidrines Pan Sobao. Lunch:  Breaded Fried Meatless Scallops (with Meat Substitute),  Mashed Potatoes (Whole Milk and Butter Added) . Dinner:  Tomatoes, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Land O'Lakes Whipped Butter Salted, Land O'Lakes Unsalted Sweet Butter, Mi Pan Pan Sobao, McCormick Ground Cinnamon,  Coffee with Milk and Sugar, Badia Ground Flax Seed, Black Jewell Premium Natural Flavor Microwave Popcorn, Ghirardelli Intense Dark 86% Cacao, Land O'Lakes Unsalted Sweet Butter, Badia Ground Flax Seed, Land O'Lakes Whipped Butter Salted,  Coffee with Milk and Sugar, Nabisco Premium Saltine Crackers Unsalted Tops. more...

555 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...