sfrench22's Journal, 29 November 2010

236.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 85.87g | Prot: 83.21g | Carb: 164.18g.   Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: spinach salad, smoked salmon. Dinner: Whataburger french fries, Whataburger. more...

2816 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...