Weigh In record (no journal entry) for 31 July 2013
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1711 kcal
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Fat: 56.60g | Prot: 113.06g | Carb: 196.03g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado. Lunch: Turkey and Swiss Sub. Dinner: Broccoli, Cube Steak, Mashed Potato. more...
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3396 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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