Weigh In record (no journal entry) for 31 July 2013
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102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1711 kcal
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Fat: 42.91g | Prot: 67.98g | Carb: 261.86g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Coconut Coconut Milk - Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Quinoa & Red Beans, Ikea Singoalla, Yummy Earth Organic Refresh Mints Wild Peppermint, Seapoint Farms Frozen Edamame - Shelled Soybeans, Dole Pineapple Chunks in 100% Pineapple Juice, Grapes. Dinner: Bob's Red Mill Nutritional Food Yeast, Corabella Veggie & Cheese Tortellini. Snacks/Other: Darrell Lea Soft Eating Liquorice, Cupcake with Icing, NatureMade Energy Chew NatureMade, Fresh & Easy Wasabi Pea Rice Cracker Snack Mix, Planters Whole Cashews. more...
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1753 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 6 hours, Resting - 5 hours and 54 minutes, Sitting - 1 hour, Stretching (yoga) - 4 minutes. more...
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gaining 1.4 lb a week
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