kay2906's Journal, 31 July 2013

Stuck at my weight for a while, this is what looking after your grandpeople during the school holidays does for you- you eat the same rubbish as they do!
166.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:
1489 kcal Fat: 80.98g | Prot: 36.10g | Carb: 162.62g.   Breakfast: Kellogg's Bran Flakes, Bananas, tesco tesco low fat yoghurt. Lunch: Somerfield Double Cream, Bananas, Mayonnaise, Hard-Boiled Egg, Cucumber (with Peel), Dinner Rolls, Costco Romaine Lettuce, Tomatoes. Dinner: Del Monte Whole New Potatoes, battered fish portion, Hartley's Sugar Free Strawberry Jelly, Cooked Green Peas (from Frozen). more...
2074 kcal Activities & Exercise: Sitting - 1 hour, Housework - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Grandpeople always want such junk--and you are right, I fix it and eat it with them. They will be back in school soon...I will probably have them for 1 more week in August. How are you doing? Your food looks pretty good today....Bonnie 
31 Jul 13 by member: bonrat

     
 

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