philo's Journal, 29 November 2010

203.0 lb Lost so far: 9.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 18.50g | Prot: 15.35g | Carb: 66.76g.   Breakfast: cream cheese, bagel, steel cut oatmeal, almonds, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2896 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...