Weigh In record (no journal entry) for 30 August 2020
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1748 kcal
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Fat: 120.11g | Prot: 139.32g | Carb: 26.15g.
Breakfast: Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Heavy Cream, Smucker's Natural Chunky Peanut Butter, California Avocados, BodyTech Creatine Monohydrate, Heavy Cream, Egg, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Almond Milk Vanilla Unsweetened. Dinner: Olive Oil, Broccoli, Egg (Whole), Stampede Boneless Beef Ribeye Steak, Pork Chop, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Olive Oil , Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg. more...
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1493 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 1 hour, Sauna - 40 minutes, Vibrating Platform Machine - 10 minutes, Samsung Health - 21 hours and 35 minutes, Rowing - 5 minutes. more...
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losing 7.0 lb a week
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