Weigh In record (no journal entry) for 30 July 2013
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366.8 lb
Lost so far: 3.2 lb.
Still to go: 186.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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1336 kcal
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Fat: 102.19g | Prot: 84.44g | Carb: 15.40g.
Breakfast: Fried Egg, Johnsonville Sweet Italian Sausage. Dinner: Celery, Cucumber (with Peel), Cauliflower, Pork Loin (Country-Style Ribs). more...
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losing 22.4 lb a week
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