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first time staying the same.
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247.2 lb
Lost so far: 20.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1301 kcal
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Fat: 50.59g | Prot: 47.00g | Carb: 177.59g.
Breakfast: Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Dairy Queen Vanilla Cone (Small). Dinner: Market Basket 12 Grain Bread, Provolone Cheese, American Cheese. Snacks/Other: Food Club Whole Unsweetened Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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steady weight
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 Comments
Hi Louise...
When I experience that, I felt that maybe that's the best my body can go. Specially that I'm no longer a teen ager. Then I realized that my body is just adjusting to its new metabolism level. Which means after this, if you do better all the more you are going to loose. And people are going to be surprised!
Good news! WooohoO! You can do this.
02 Aug 13 by member: barbydebbie
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It's normal and it happens to almost all of us on the weight loss journey. Gains too! It could be something as simple as too much sodium the night before, inhibiting weight loss (or one of many other factors). Google "why the scale lies" for water weight insight. Stick with it! Your doing great.
02 Aug 13 by member: Suzi161
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Thank you Barbydebbie and Suzi61 I love the feedback.
02 Aug 13 by member: Louise LaMarca-Gay
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