-Diablo's Journal, 30 August 2020

Must be the sandwich meat and pizza sodium cause the calories were the lowest in 4 days.
186.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2020:
3087 kcal Fat: 113.30g | Prot: 151.39g | Carb: 394.63g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dole Bananas, Apples, SeaPak Breaded Butterfly Shrimp, Turkey Breast Strips Olive Oil & Herbs. Lunch: Haagen-Dazs Vanilla Ice Cream (Container), Haagen-Dazs Vanilla Ice Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Quest Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Premier Nutrition High Protein Shake - Vanilla, Pumpkin Cake with Icing. more...
1896 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 11.2 lb a week

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Comments 
whoa, you got the elusive horseshoe. damn. 
03 Sep 20 by member: Katsolo

     
 

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