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lots of damage ... but back ...
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231.5 lb
Lost so far: 30.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1302 kcal
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Fat: 26.19g | Prot: 62.84g | Carb: 210.02g.
Lunch: Chilly Beef Soya Mince, SPAR Basmati Rice. Dinner: Woolworths Brown Onions, Pick n Pay Light Meat Shredded Tuna in Salt Water, Crosse & Blackwell Tangy Mayonnaise, Red Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Woolworths Banana, Whiskey, Guavas, Oranges. more...
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gaining 2.5 lb a week
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