Weigh In record (no journal entry) for 26 January 2009
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2009:
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976 kcal
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Fat: 19.61g | Prot: 70.09g | Carb: 134.47g.
Breakfast: milk, peach yogurt great value, maple brown sugar instant oatmeal. Lunch: bread crumbs, shredded mozzarella cheese, boneless skinless chicken breast, ragu, thin spaghetti great value, oscar mayer honey smoked lean white turkey, frenchs honey mustard, sara lee 45. Snacks/Other: WATER. more...
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losing 0.5 lb a week
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mamaof 3's weight history
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