griffyndor's Journal, 26 January 2009

Low on exercise due to back pain and migraines.

248.6 lb Lost so far: 20.4 lb. Still to go: 38.6 lb. Diet followed poorly.

losing 0.4 lb a week

Comments

try doing some light yoga,works wonders as you breath deeper helping with the pain & the stretching will help strengthen your back

26 Jan 09 by member: vivas


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griffyndor's weight history