Weigh In record (no journal entry) for 30 July 2013
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230.0 lb
Lost so far: 81.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1025 kcal
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Fat: 31.00g | Prot: 43.00g | Carb: 153.00g.
Breakfast: Good Food Made Simple Steel Cut Oats Fruit & Berries. Lunch: Vosges Barcelona Bar, Hostess Twinkies Golden Sponge Cake with Creamy Filling. Dinner: Mr. Goodcents Ham and Cheese on Wheat (Foot Long). more...
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gaining 11.2 lb a week
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