Weigh In record (no journal entry) for 30 July 2013
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149.1 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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2013 kcal
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Fat: 72.30g | Prot: 86.20g | Carb: 297.21g.
Breakfast: Chia Seed, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Strawberries, Blueberries, Old Country Style Muesli, 1oz Raw Ginger Juice organic. Lunch: Blue Cheese, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), Honey, Lewis Labs (10g) Brewer's Yeast, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Pears, Crispy Green Crispy Asian Pears, Egg. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 3.5 lb a week
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