Weigh In record (no journal entry) for 29 November 2010
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474.4 lb
Lost so far: 10.6 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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3293 kcal
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Fat: 106.05g | Prot: 103.03g | Carb: 518.23g.
Breakfast: Orange Juice No Pulp, Strawberries, Old Fashioned Donut - Maple Iced. Lunch: Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors, Red Baby Potatoes, Cooked Carrots. Dinner: Red Tea Pomegranate & Passion Fruit, Nacho Cheese Chips, Bacon, Mayonnaise, 6" Double Turkey Breast, Chocolate Chip Cookies. Snacks/Other: Cheesecake Snacks. more...
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losing 4.9 lb a week
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clydebrown's weight history
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