Weigh In record (no journal entry) for 30 July 2013
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2043 kcal
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Fat: 71.68g | Prot: 67.83g | Carb: 249.03g.
Breakfast: Hard-Boiled Egg, Bananas, Coffee (Instant Powder), Oatmeal. Lunch: Banana, Albertsons Sharp Cheddar Cheese, Red Tomatoes, Reser's Homestyle Cole Slaw, 100% Whole Wheat Bread, Pepsi Diet Pepsi. Dinner: Sweet Cherries, DiGiorno Meatball Marinara Pizza, Brandy, Garlic, Lettuce, Pepsi Diet Pepsi. more...
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2576 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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