Weigh In record (no journal entry) for 29 November 2010
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1902 kcal
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Fat: 82.01g | Prot: 99.65g | Carb: 166.02g.
Breakfast: Organics Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Chili Con Carne, Mashed Potato (from Fresh), Hamburger Buns (Enriched), Beef Brisket (Lean Only Eaten), Barbecue Sauce. Dinner: Grilled Ham and Cheese Sandwich with Spread, Winter Lager, Tortilla Corn Chips. Snacks/Other: Sliced Ham, Chipotle Cheddar Cheese Sticks. more...
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2926 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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