Weigh In record (no journal entry) for 30 July 2013
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189.6 lb
Lost so far: 16.4 lb.
Still to go: 59.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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1003 kcal
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Fat: 25.81g | Prot: 54.25g | Carb: 134.28g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Weight Watchers Light String Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce, Cooked Green String Beans (Fat Added in Cooking), Hardee's Mashed Potatoes (Small). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Unsweetened Frozen Strawberries, Chobani Nonfat Plain Greek Yogurt, Bananas, Baileys Coffee Creamer - The Original Irish Cream. more...
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steady weight
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