Weigh In record (no journal entry) for 30 July 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1890 kcal
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Fat: 40.60g | Prot: 184.66g | Carb: 215.28g.
Breakfast: Coffee, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Carrots, Planters NUT-rition Wholesome Nut Mix (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Chiquita Banana, Gu Chomps Energy Chews - Orange, Tuscan Dairy Farms Fat Free Milk, Now Sports Micronized Creatine Monohydrate, Pure Protein 100% Whey Protein-Frosty chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.9 lb a week
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