Weigh In record (no journal entry) for 30 July 2013
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164.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1106 kcal
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Fat: 43.06g | Prot: 76.11g | Carb: 106.11g.
Breakfast: Season's Choice Mixed Fruit, Pineapple, Cantaloupe (Muskmelon), Boiled Egg. Lunch: World Classics Balsamic Vinegar, Fresh Selections Leafy Romaine, Black Beans (Canned), Hanover Chick Peas, Kidney Beans (Canned), Spinach, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Keebler Fudge Stripes Dark Chocolate Cookies, Roasted Light and Dark Turkey Meat, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kraft Wheat Thins Toasted Chips Veggie, Hard-Boiled Egg. more...
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1993 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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