Weigh In record (no journal entry) for 29 August 2020
|
152.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
1618 kcal
|
Fat: 52.50g | Prot: 56.00g | Carb: 151.76g.
Breakfast: Cream (Half & Half), Coffee, Fage Total 2% Greek Yogurt (170g), Dole Frozen Mixed Fruit. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Garden Cuts Green Leaf Lettuce, Fresh & Easy Pepper Jack Cheese Slice, Hormel Original Pepperoni Slices, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Tandoor Chef Chicken Pad Thai, Smirnoff Vodka, Pinot Noir Wine, Sierra Nevada Porter. Snacks/Other: Sunshine Cheez-It Grooves. more...
|
|
2214 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|