Weigh In record (no journal entry) for 29 August 2020
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197.0 lb
Lost so far: 9.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1454 kcal
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Fat: 84.82g | Prot: 71.17g | Carb: 101.83g.
Breakfast: Egg, Aldi Original Sausage Links. Dinner: Chocolate Cake (with Chocolate Frosting) , Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Mission Flour Tortillas (Small), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Land O'Lakes Salted Butter, Bagel. more...
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losing 16.8 lb a week
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freetime's weight history
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